Broccoli Rabe (Cime di Rapa) IQF Sucor 750 g: the authentic taste of Southern Italy, ready to use
Broccoli Rabe (Cime di Rapa) IQF Sucor is a frozen leafy vegetable of Italian origin, selected and processed to offer the Swiss professional foodservice a consistent, safe and year-round available product. Packed in convenient 750 g bags and distributed in cases of 8 pieces, it is the ideal solution for pizzerias, trattorias, canteens, delis and signature kitchens that want to serve an iconic vegetable of the Mediterranean tradition without seasonal constraints and without preparation waste.
What is cime di rapa
Cime di rapa (also known as broccoletti or friarielli) is a green leafy vegetable from the Brassica family, typical of Southern Italian cuisine, particularly Apulia and Campania. It is characterised by its slightly bitter, bold flavour, which makes it the star of iconic dishes such as orecchiette alle cime di rapa or salsiccia e friarielli. It is appreciated not only for its taste but also for its versatility and its nutrient-rich profile of fibre, vitamins and minerals. The Sucor version selects the most tender parts of the plant, already cleaned and ready to cook.
IQF technology: frozen piece by piece
The acronym IQF (Individually Quick Frozen) refers to rapid individual freezing: each portion of vegetable is frozen separately, "piece by piece", rather than in a single compact block. This process, carried out at very low temperatures right after harvest, offers concrete advantages for the professional kitchen:
- Precise dosing: take only the quantity needed from the bag, without thawing the whole pack.
- Zero waste: the rest stays perfectly separated and storable at negative temperature.
- Preservation of colour, texture and nutrients: rapid crystallisation protects the cell structure.
- Cleanliness and safety: already trimmed, washed and selected, ready to use.
How to cook it: simplicity and professional yield
Broccoli Rabe IQF Sucor requires no prior thawing and lends itself to various cooking techniques. The classic method calls for a short blanching in salted water for 3-5 minutes, followed by sautéing with garlic, extra virgin olive oil and chilli. Alternatively, it can be cooked directly from frozen in the pan, letting the vegetation water evaporate. For large volumes, steaming or braising ensures uniform preparation. The short prep time makes it perfect for high-paced service.
Culinary pairings
The versatility of cime di rapa opens up numerous menu ideas:
- First courses: orecchiette alle cime di rapa, pasta with broccoli rabe and anchovies, rustic risottos.
- Pizza and focaccia: topping for gourmet pizzas, paired with salsiccia, smoked provola or stracciatella.
- Mains and sides: salsiccia e friarielli, side dish for grilled meats, pairing with legumes.
- Antipasti and finger food: filling for panzerotti, savoury pies, bruschetta.
Its slightly bitter character perfectly balances rich and sweet flavours.
Storage and cold chain
To ensure quality and safety, Broccoli Rabe IQF Sucor must be stored at -18 °C from receipt until use. Maintaining an unbroken cold chain is essential: the product must never be refrozen after thawing. Once the desired quantity has been taken, reseal the bag tightly and return it immediately to the freezer. Thanks to IQF technology, portions remain separate even after repeated openings.
Logistics and delivery throughout Switzerland
LAPA ensures the distribution of Broccoli Rabe IQF Sucor under frozen conditions with temperature-controlled vehicles throughout Switzerland. We regularly serve the foodservice sector in Zurich, Geneva, Lugano and Basel, as well as all the country's main areas, guaranteeing the cold chain from our platform to the client's kitchen. Available by the case (8 pieces of 750 g), all year round.
